shedding

i am down to 173 pounds....thats right baby...i said id have killer abs by december, its only start of oct...i wanna be down to about 165 by middle of november...perhaps lower depending on how the tummy looks

the goal is a ripped six pac,

the arms are looking better, slowly....i can lift alot more, but the size isnt there, though i wont worry all i care about is strenght...

the bench is also looking up, i am doing reps at 155, which is about a 30 pound increase from a month ago, but still below 10th grade levels where i could rep 160 easily, and im meant to be stronger now....so imma keep at that...


but the abs is the key, its what i care most about, so i have changed my diet...
less sandwiches, less meals, less stuffing, no fast food, and smaller portions (though i dont always follow that one)

also reffing helps lose pounds, as does the soccer on fridays which involves me running up and down for 2 hrs indoors on fridays....i would like to add another day of soccer or swimming perhaps, but the only times i could swim would be between classes on tues and thurs, but there is always a test to study for or something to do....so thats not bloody likely, plus the outside pool has no showers, and i aint a fan of going to class smelling like chlorine, as i cant stand that stench, infact i picked up dani from the pool a few days ago, and it was awful, i cant belive i used to smell like that.... ;)

what else....i cant stand luna much anymore, its just getting to the point that we can argue over weather my name is really lav or not, i mean wow....and she thinks we can live together, no chance....deff need a break from luna....a long long one in which we might both appreciate the other one more....

pava is down for eurotrip part II and has the finances, so it might be a 2 man expedition, which would rock....it be great, i think to start in london, and then use ryan air, easyjet and a few others to link the continent, though busses would be great also....but deff have to hit up barca, madrid, paris, london (if we can actually stay at his relatives place), amsterdam and the cro coast....though i think if we budget a week or so extra in croatia we can easily hit up prauge for 3-5 nights at a cost of no more then 100$....cuase they have alot of those trips...

so im stoked for that :)

thats all for now....